Helping you, be you
In Hand is about the here and now. The app allows you to focus yourself in a moment of stress or low mood. Once the app knows how you are feeling it will take you through simple steps to help you, be you. These activities include talking to someone, reading inspirational quotes and taking pictures.
Co-creating In Hand
This app has been made by a team of people passionate about technology and destigmatising mental health. We have worked together for nearly a year to create an app that promotes awareness of mental well being and could help you in a moment of anxiety or low mood.
Please watch our short documentary below to see how we made In Hand.